Summer BBQ with Dad
Summer is the time of year for BBQing and
June is Dad's month. So grab your utensils and your dad and start
BBQing!

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| Grilling 101 -
Eight Tips to Stress-Free Grilling |
| "The whole idea of grilling is to be casual and
festive, so keep it simple," says Bobby Flay, but "don't be afraid to
experiment and take some chances." Use common sense and these tips for
stress-free grilling:
1. Feel the heat
Light
coals about 30 minutes in advance of cooking time. To determine if the
coals are ready, hold your palm five inches over the fire. If you can
hold it there for two to three seconds, the fire is hot; if you can
stand four to five seconds, the fire is medium; tolerating a full six
seconds means the fire is low.
2. Stop the stick
Use
high heat--and patience--to prevent food from sticking to the grill. "A
lot of guys think that grilling means turning everything 40 times,"
says Flay. "I use really high heat, turn it once and let a nice crust
form. It sears in the flavor and keeps food from sticking." Repeated
turning cools the meat so that it steams instead of searing.
3. Cook ahead
To
speed up grilling time, partially pre-cook chicken, spare ribs,
potatoes, carrots, and other slow-cooking food in the oven or
microwave.
4. Save food from falling
When using
skewers, cut food into chunks that are too large to fall through the
grate. Or grill foods whole, then cut them before serving.
5. Give up the gadgets
"Forget
the bells and whistles and keep your equipment simple," says Flay. A
strong pair of tongs, a sturdy spatula, some heavy-duty potholders or
mitts, and a strong wire scraper are all you need.
6. Control the cooking climate
If
you need more than one cooking temperature, mound some coals on one
side to create a hot section and spread coals out on the other side for
a cooler section. Other ways to control heat are to raise and lower the
grill rack. The closer the rack is to the fire, the hotter it will be.
And opening vents will raise heat, while closing them will lower it.
7. Avoid overgrilling
Brush the foods you are grilling with sauces during the last 20 minutes
of cooking to prevent overbrowning or burning.
8. Clean up quickly
"Before
you shut your grill off, brush it while it's still hot and all the
crusts will come away and burn in the coals," instructs Flay. He
recommends a good quality grill brush with metal bristles to scrape the
grate clean.
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BBQ Menu
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Bread: Grilled
Cheese Bruschetta
Appetizer: Grilled Shrimp Cocktail with
Horseradish Cream Dipping Sauce
Salad: Grilled Radicchio Salad
Side Dish: Waldorf Cole Slaw
Vegetables: Baked Grilled Potato,
Grilled Corn
Meats: Bourbon Barbecue Pork Ribs, Cilantro Grilled Chicken Breast, Marinated Grilled Steak
Desserts: Grilled Pineapple with Rum
Dulce de Leche, Bananas Grilled in
their Peels with a Honey-Rum Glaze
Drink: Mojitos |
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Grilled Cheese
Bruschetta
Ingredients:
8 (1/2-inch) thick slices of country bread
1/4 cup olive oil mixed with 4 cloves crushed garlic
1 cup Monterey Jack cheese, finely grated
8 ounces soft goat cheese
2 tablespoons coarsely ground black pepper
2 tablespoons finely chopped oregano
Directions:
Preheat grill.
Brush each slice of bread with
the garlic oil. Grill, oil-side-down until lightly golden brown. Turn
each slice over and top with 2 tablespoons of Monterey Jack, 1-ounce of
goat cheese, black pepper and oregano. Grill until cheese just begins
to melt.
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| Grilled Shrimp Cocktail with Horseradish Cream
Dipping Sauce |

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Ingredients:
1 1/2 pounds jumbo
shrimp, about 20 shrimp, deveined, peel in tact
1 teaspoon coarse salt
3 tablespoons butter, melted
1 lemon, zested and juiced
1/2 cup plain bread crumbs, 3 handfuls
1/2 cup prepared horseradish
1/2 cup half-and-half or light cream
1/2 teaspoon salt, eyeball it
1 teaspoon cayenne pepper sauce or 1/4 teaspoon cayenne pepper
1 cup sour cream
2 tablespoons chopped parsley, for garnish
4 leaves Romaine hearts |
Directions:
Preheat a grill
pan over medium high heat.
Loosen shells of shrimp and butterfly them
cutting down the devein
line of the back of the shrimp. Toss shrimp with 1 teaspoon coarse
salt. Combine melted butter with lemon juice and zest. Using a pastry
brush, cover shrimps with lemon butter and set on hot grill. Grill
shrimp 3 to 4 minutes on each side, until pink and firm.
In a bowl, combine bread crumbs,
horseradish, cream and salt.
Let the cream soak into the bread crumbs 2 minutes. Loosen bread crumbs
with a fork. Stir in cayenne sauce or cayenne and combine with sour
cream. Spoon equal amounts of sauce into ramekins on individual plates
or a dip bowl in the center or 1 large platter.
Arrange 5 grilled shrimp down the center of
1 leaf of romaine lettuce. Serve shrimp with seafood forks alongside
dipping sauce.
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Grilled Radicchio Salad
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Ingredients:
2 medium to large
heads radicchio
2 tablespoons extra-virgin oil, plus additional for drizzling
Salt and freshly ground black pepper
1 can (15 ounces) sliced beets, drained
1/4 red onion, very thinly sliced
Balsamic vinegar, for drizzling, about 1 1/2 tablespoons |

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Directions:
Preheat a grill
pan over high heat. Pour a
couple of tablespoons of extra-virgin olive oil into a small dish.
Slice radicchio heads into quarters and remove core. Brush quarter
heads with oil on both sides and grill wedges 3 minutes or so on each
side. Season with salt and pepper. Arrange wedges of grilled radicchio
on a platter. Pile sliced beets at the center of the platter. Sprinkle
platter with red onion and drizzle salad with balsamic vinegar and oil.
Adjust salt and pepper and serve. |
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Waldorf Cole Slaw
Ingredients:
1/2 cup sour cream
1/3 cup heavy mayonnaise
2/3 cup sugar substitute (recommended: Splenda)
1/2 cup shelled walnuts, coarsely chopped
2 tablespoons red wine vinegar
12 ounces white cabbage, shredded
4 ounces red cabbage, shredded
1 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
Directions:
In a large bowl,
mix all ingredients, tossing to combine. Chill for 2 hours before
serving.
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| Baked Grilled Potato |
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Ingredients:
4 large
baking potatoes
2 sticks butter
Directions:
Wash and
pierce the potatoes with a fork and
wrap each one in double thick, heavy duty tin foil. Place the potatoes
directly onto hot coals and cook for approximately 45 minutes, turning
potatoes often, using tongs. Split the potatoes and top with 1/2 stick
of butter for each potato. |
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| Grilled Corn |
Ingredients:
8 ears of corn
Unsalted butter
Salt
Directions:
Preheat
grill. Peel away the outer husk without
actually removing it, remove the inner silky threads, then wrap the
outer husk back around the ear. Soak the ears in water for 10 minutes,
place on the grill and grill for 15 to 20 minutes. Brush with butter
and sprinkle with salt. |

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| Bourbon Barbecue Pork Ribs |

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Ingredients:
4 to 5
pounds pork ribs
Salt and pepper
No-Cook Low Carb Bourbon Barbecue
Sauce:
(recipe
follows)
29 ounces no sugar added tomato sauce
6 ounces no sugar added tomato paste
2 ounces bourbon
2 tablespoons white vinegar
2 tablespoons liquid smoke
1 tablespoon Worcestershire sauce
1/2 tablespoon hot sauce
3/4 cup sugar substitute (recommended: Splenda)
1/4 cup brown sugar substitute, optional (recommended: Sugar Twin
brand)
2 tablespoons red onion, finely chopped
1 small clove garlic, minced
1/4 teaspoon garlic powder
1 tablespoon kosher salt
1 teaspoon black pepper
1 teaspoon onion powder |
Directions:
Preheat oven to 290 degrees F.
Season the ribs liberally
with salt and pepper on both sides and
place in a proportionate size deep roasting pan. Add 1 cup barbecue
sauce and 2 cups water over the ribs until almost completely submerged;
if not add a bit more sauce and water or use a smaller pan. Cover
tightly with aluminum foil, place on center rack of the oven, and bake
for about 2 hours or until meat is almost falling off the bone. Remove,
drain liquid immediately, and coat cooked ribs with fresh barbecue
sauce. It is best to make the ribs a day ahead up to this point.
Refrigerate overnight and bring to room temperature before grilling.
Preheat a grill to high.
Place ribs on grill and grill for just a few minutes on each side.
Serve.
No-Cook Low Carb Bourbon Barbecue Sauce:
Combine
sauce ingredients in a bowl and whisk well to combine. Reserve.
Cook's Note: If
you have extra sauce, freeze it. |
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| Cilantro Grilled Chicken Breast |
Ingredients:
1 pound (2 large breasts) boneless skinless chicken breast,
butterflied
2 tablespoons canola oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons Cilantro Herb Butter, recipe follows
Fresh parsley, optional, for garnish
Cilantro Butter:
1/4
pound unsalted butter, softened
1/2 tablespoon minced garlic
2 tablespoons minced red onion
2 tablespoons finely chopped
fresh cilantro leaves
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Dash white pepper
Dash Worcestershire sauce
1 lemon, juiced
1 tablespoon white wine
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Directions:
Preheat a grill or grill pan over high heat.
Lightly coat chicken with oil and sprinkle
each evenly on both sides
with the salt and pepper. Grill chicken breasts for about 4 to 5
minutes on each side, or until thoroughly cooked; the meat should be
solid white throughout and the internal temperature will read 165
degrees F. Remove from grill and immediately top with cilantro herb
butter. Garnish with parsley, if desired. Serve as butter is melting.
Cilantro Butter:
In a bowl, whisk
all ingredients until
thoroughly combined. Refrigerate until ready to use. |
| Marinated Grilled Steak |
Ingredients:
1 1/2 pound flank steak
2 cloves garlic, finely chopped
Ground black pepper
1 cup balsamic vinegar
2 tablespoons butter |

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Directions:
Trim steak
of excess fat. Rub steak with garlic
and pepper. Place steak into a glass baking dish and pour vinegar over
steak. Marinate steak for 20-30 minutes, turning the steak every 10
minutes. Remove steak from marinade and pat dry with paper towel.
Grill or broil steak to desired degree of doneness. Pour marinade
into a saucepan and simmer over medium high heat until the liquid is
syrupy. Add 2 tablespoons cold butter to syrup and swirl to melt
butter. Slice steak across the grain in thin slices and serve with
balsamic sauce. |
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| Grilled Pineapple with
Rum Dulce de Leche |

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Ingredients:
2 (14-ounce) cans sweetened condensed milk
1/3 cup dark rum
1/4 teaspoon vanilla extract
1/2 ripe pineapple, preferably golden
Vanilla ice cream, as needed
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Directions:
Preheat oven to 425 degrees F.
Pour condensed milk into a 9-inch deep-dish
pie plate and cover with
foil. Put pie plate in a roasting pan and add enough hot water to pan
to reach halfway up side of pie plate. Bake milk in middle of oven
until thick and golden, about 1 1/2 hours. Carefully remove pie plate
from pan and cool completely.
Add rum and vanilla to milk, whisk until
smooth, and season
with salt. (The dulce de leche may be made 2 days ahead and chilled,
covered.)
Prepare a grill or grill pan. Cut the
pineapple lengthwise
through leaves, keeping leaves attached, into 4 wedges. Grill the
pineapple wedges, cut-side down, until just charred, about 2 minutes on
each cut side.
Divide the wedges among plates, put a scoop of ice cream next to each,
and drizzle with the dulce de leche.
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Bananas Grilled in their Peels with a Honey-Rum Glaze
Ingredients:
2 tablespoons dark rum
2 tablespoons honey
1 teaspoon ground cinnamon
4 bananas, peel on, sliced lengthwise
1 pint chocolate ice cream or frozen yogurt
Directions:
Preheat a grill.
In a bowl, blend rum, honey, and cinnamon. Reserve.
Over direct medium heat, grill bananas, cut side down for 3 minutes, or
until the bananas develop visible grill marks.
Turn bananas and brush with honey-rum mixture. Continue grilling,
with lid down, for 5 minutes, or until bananas are cooked throughout.
Remove, discard peel, and serve immediately with ice cream.
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| Mojitos |
Ingredients:
1 teaspoon
superfine sugar
2 springs fresh mint
Squeeze fresh lime juice
2 ounces light rum
Splash club soda
Ice cubes
Directions:
Place sugar
and mint in a tall glass and using
the back of a spoon, mash the mint leaves into the sugar. Add the
remaining ingredients, mix, and serve. |

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